Wednesday, September 5, 2007
Midevil torture
I went to the gym today and had my butt handed to me for an hour. My quads already hurt and it's only been 7 hours. THAT IS NOT A GOOD SIGN. There's a pushup type exercise I do, that is some form of torture that I have no doubt would break the best of the best. But I'll tell you what, I've been doing this program for about 2 weeks and I can already see improvements. So apparently torture in this form is good. Argh. Tomorrow is so not going to be pretty.
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2 comments:
I feel your pain - literally! This week I started running & increased my strength training routine. I probably shouldn't have done it all at once, but it's working, so I keep going. Ouch.
I keep meaning to tell you- there's a running trail pretty close to your hotel here...want me to send you a link?
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